Always be careful around Tricksters and Liars.

Anger comes in many different shapes and intensity and is often hard to manage. It can range from mildly infuriating to I-Want-To-Burn-A-Building-Right-Now, so we really need to be mindful about this emotion to not let it take over.

Sometimes, you will find that people try to trick you into believing or doing certain things that go against your values.

Sometimes we have the impression that nothing is going our way, as if the universe was against us. We start to see the negative and we forget little by little all the good things we have.

I do believe that you can learn new things and hone your skills while you are not feeling well. Sometimes it may feel like everything comes to a stop when we are going through tough times, but it’s not entirely true.

Modern life can often feel boring, with routine taking over and the same old stuff prevails over new experiences. In such moments, one can often feel unfulfilled, bored or even lifeless…

Whenever I mention my depression or my feelings of despair, people often suggest trying to live in the present moment, or meditate, or breathe, or practice full awareness, but whenever I am in such a bad state, these things only seem to make everything worse.